This measuring cup holds up to 4 cups of liquid. If the liquid goes all the way to the 3, then there are 3 cups of liquid. Between the numbers we find fractions of a cup. 2 cups of a liquid is the same thing as 1 pint. So this measuring cup also holds 2 pints (4 cups equals 2 pints).. How to convert mL to cups. A US cup measures 236.6mL. To convert milliliters to cups, divide your mL figure by 236.6. Different cup sizes. You can learn more about the different cups sizes in my article about cup sizes around the world.There's also a great article from the UK Telegraph about how cup measures can cause unnecessary havoc in your kitchen.

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Instead of struggling and second-guessing, simply convert the liquid metric measurements to fluid ounces, and then if need be, convert to cups, tablespoons, or teaspoons. The conversions are rounded to the nearest whole number; for example, 1 fluid ounce is 29.57 milliliters, but for simplicity sake, we will say 30 milliliters. Metric.. This free Cooking Measurement Conversion Calculator allows you to quickly convert between cups, tablespoons, teaspoons, ounces, pints, quarts, liters, grams and other cooking units. How to use the conversion calculator: 1. Enter the value you wish to convert; 2. Select the units of measurement and press the "Convert" button to see the results.